What to Wear Running?
As with any aerobic activity, running becomes more comfortable when you have clothing that keeps you properly ventilated or—in cold and wet conditions—lightly insulated and dry.
Running clothing options include pants, tights, shorts, shirts, vests, and jackets. The weather outside determines what combination of these items you need to stay comfortable on your road and trail runs.
Warm-weather running clothes: For warm days, your running clothes should help wick away moisture, keep you cool and protect you from the sun’s rays. Shorts, a shirt, and socks might be all you need on a warm day.
Winter running clothes: When the temperature drops, consider wearing pants or tights, and a vest or soft-shell jacket, but remember that you will warm up once you get moving. Insulated versions of these items are ideal for winter activities.